Frequently asked questions! 

Why should I practice STOTT and not another method?

 

When I decided to pursue my STOTT Certification, I researched for months, created Excel spreadsheets, and tried every single studio within a two-hour radius. Consistently, the best sessions were always with a STOTT instructor, which sadly were always in London, at the Kings Cross studio, where I trained.

The attention to detail and their overall knowledge were impressive, and I felt like a client, not just a bum on a bed. Some studios allow people to teach with online-only zero prerequisites qualifications and just a few weeks of training, yet they charge the same as a teacher who is comprehensively trained. 

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We maybe a little bias, but when it comes to our spinal mobility, muscles, and posture, nobody should be looking for compromise here. We should be looking to obtain a high standard of teacher, to ensure we don't exasperate postural deviations for example, we should looking for the best, which is why I was so drawn to the STOTT method. 

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Can a beginner come to a mixed abilities class? 

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Sure! We can accommodate for newcomers in any class, except we also offer a specific Newcomers Class. This is to ensure you feel safe and comfortable before stepping into a Mixed Class, which may feel a little overwhelming if you are unsure about the fundamentals, such as footwork. 

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How old do you have to be to attend a class?

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To attend a class, you must be 16. 14 to 16 year-olds can attend a private session with an adult. We offer private lessons for 2-4 people, and we often have families practising together!